International Day of Yoga 2025

About International Day of Yoga

An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite", symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being.

Due to Hon’ble PM Shri Narendra Modi’s relentless efforts, June 21 was declared as the International Yoga Day by the United Nations General Assembly. In its resolution, the UNGA endorsed that "Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life. The wider dissemination of information about the benefits of practising Yoga would be beneficial for the health of the world population." This infused an era of holistic health revolution in which attention was given more to prevention rather than the cure.

Centuries ago one of the most popular Sanskrit poets Bhartrhari, while highlighting the specialty of Yoga, said:

धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।

Meaning that by regularly practising Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practise of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga strengthens the body, calms the mind and fosters a heightened sense of awareness and responsibility in daily life. This mindfulness allows one to choose healthier and more sustainable lifestyles. In caring for ourselves, we begin to care for the Earth, reflecting the enduring Indian ethos of Vasudhaiva Kutumbakam — the world is one family.

IIA in action

INDIAN INSTITUTE OF ASTROPHYSICS CELEBRATES INTERNATIONAL YOGA DAY 2025 WITH ENTHUSIASM AND ZEAL

The Indian Institute of Astrophysics (IIA) marked International Yoga Day 2025 with enthusiasm and participation across its various centers. Researchers, faculty, and staff came together to embrace the ancient practice of yoga, recognizing its benefits in fostering mental clarity and physical well-being—qualities essential for the demanding work of scientific exploration. The events featured guided yoga sessions led by experienced instructors, with a focus on exercises tailored to reduce stress and enhance focus, crucial for those engaged in the meticulous field of astrophysics. The celebrations also included discussions on the intersection of yoga and science, exploring how mindfulness can enhance cognitive performance and creativity in scientific research. By integrating yoga into their daily routines, IIA aims to promote a balanced lifestyle that supports both personal well-being and professional excellence.